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Diabetes Management Guide

DM Medical Abbreviation

Master Your Blood Sugar: The Ultimate Guide to Diabetes Management!

Diabetes is a chronic disease that causes high blood sugar levels. It occurs when the body doesn’t produce enough insulin, or when the body doesn’t use insulin properly. 

Types of Diabetes

  • Type 1 diabetes

    Type 1 diabetes is an autoimmune disease that occurs when the body’s immune system destroys the pancreas’ insulin-producing cells.

  • Type 2 diabetes

    The body doesn’t produce enough insulin, or the body’s cells don’t react to insulin properly. Type 2 diabetes is more common in adults over 40. 

Symptoms of diabetes include

  • increased thirst,
  • frequent urination,
  • fatigue, and
  • unexplained weight loss.

Complications of diabetes 

  • Damage to the eyes, kidneys, nerves, and heart
  • Foot damage
  • Skin and mouth conditions
  • Hearing impairment
  • Alzheimer’s disease

Managing diabetes

There’s no cure for diabetes, but it can be managed with diet and exercise. You can lower your risk of developing diabetes by being physically active. 

Tips for managing diabetes 
  • Limit sugary foods and drinks,
  • Limit red or processed meats,
  • Limit salty foods,
  • Limit refined carbohydrates, and
  • Limit highly processed foods
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