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How Structure Changes Chronic Pain Behaviour and Outcomes
Pain management & Control

How Structure Changes Chronic Pain Behaviour and Outcomes

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Chronic pain rarely improves just because someone is given more advice. What changes outcomes is structure — how information, decisions, […]

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Authors: my photo , Dr Choudhury Islam Reviewed by: Dr. Ngozi Ekeigwe
Chronic pain recovery: why sleep, stress & load management matter
Pain management & Control

Chronic pain recovery: why sleep, stress & load management matter

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Chronic pain does not persist because the body “fails to heal.”It persists because recovery capacity is exceeded — often quietly,

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Authors: my photo , Dr Choudhury Islam Reviewed by: Dr. Ngozi Ekeigwe
How inflammation sustains chronic pain
Pain management & Control

How inflammation sustains chronic pain (even when imaging looks “normal”)

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Many people with chronic pain are told their scans look “fine,” yet their pain persists, flares unpredictably, or worsens over

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Author: my photo Reviewed by: Dr. Ngozi Ekeigwe
Prescription pain patches in the UK
Painkiller patches

Pain Relief Patches on Prescription in the UK: How to Get One

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Pain relief patches are becoming a popular alternative to tablets for people living with chronic pain, nerve pain, arthritis, and

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Authors: Dr Choudhury Islam , Nnenna Ekeigwe
movement-patterns and chronic pain
Pain management & Control

Understanding Movement Patterns and Their Role in Chronic Pain

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Chronic pain rarely exists in isolation — it’s often reinforced by the way we move. Subtle, repeated patterns in posture,

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Author: my photo Reviewed by: Dr. Ngozi Ekeigwe
Why Chronic Pain Advice Fails Without Structure
Pain management & Control

Why Chronic Pain Advice Fails Without Structure

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Introduction: The paradox of “doing everything right” Many people living with chronic pain follow medical advice closely and still do

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Authors: my photo , Dr Choudhury Islam , Nnenna Ekeigwe
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