Last Updated on December 2, 2025 by Analgesia team
7 Days to Loosen Stiff, Aching Lower Back — Without Pills or Expensive Physio Visits
Get instant access to a clinically-informed starter kit packed with easy exercises, posture tips, and pain flare strategies you can use today.
Back Pain Shouldn’t Control Your Day
You’re not broken. You just need the right moves, structure, and support — and you’ll find them in this 7-day plan.
What You’ll Get When You Sign up Today
📄 Quick-start workbook (track progress + spot red flags).
🛠️ Flare-up playbook (simple steps for bad days).
💡 Posture & habit hacks (easy fixes that make relief last)
Built with clinical insight. Designed for real life
This programme has been developed with physiotherapy best practices in mind. Every tip, stretch, and routine is safe, simple, and designed for busy people who want relief without wasting money on endless appointments.
Created by David Silva, health writer and educator, with input from UK clinicians.
“I thought back pain was just something I had to ‘live with.’ This starter kit proved me wrong. Small changes, daily guidance — it made a real difference. Even my wife noticed I was standing taller“