Last Updated on March 5, 2025 by Analgesia team
What is Peripheral Neuropathy
Peripheral neuropathy is a condition where the nerves located outside of the brain and spinal cord (peripheral nerves) become damaged. This will lead to symptoms like numbness, tingling, pain, weakness, and sometimes muscle cramps, usually affecting the hands and feet. This happens due to impaired communication between the central nervous system and the rest of the body; it can be caused by various factors, including diabetes, vitamin deficiencies, certain medications, or injuries.
Causes of Peripheral Neuropathy
Diabetes is the main cause of peripheral neuropathy in the UK and the US. High blood sugar levels damage nerves in the extremities. This type of nerve damage is called diabetic polyneuropathy. Other causes include
- Infections: Shingles, Lyme disease, hepatitis B and C, and HIV can all cause neuropathy
- Autoimmune diseases: Rheumatoid arthritis, lupus, and Sjögren’s syndrome can cause nerve damage
- Kidney and liver disease: Toxins from these conditions can damage nerves
- Cancer: Some cancers, like lymphoma and multiple myeloma, can cause neuropathy
- Genetic conditions: Charcot-Marie-Tooth disease is a genetic condition that causes nerve damage
Other causes
- Physical nerve damage from injury or surgery: Trauma to nerves from falls, motor vehicle accidents, or sports injuries can cause Peripheral neuropathy. Also, prolonged pressure on nerves from poorly fitting casts, braces, or crutches could trigger it.
- An underactive thyroid gland can cause it. This means that untreated hypothyroidism can damage the peripheral nerves, leading to symptoms like numbness, tingling, and pain in the hands and feet due to impaired nerve function.
- Exposure to toxins like arsenic, lead, or mercury
- Medications: These medications include some cancer drugs, HIV/AIDS drugs, and antidepressants. Also on this list are Vitamin B6 (pyridoxine) in high doses and disulfiram, used to treat alcohol use disorder.
- Alcoholism
- Malnutrition: Malnutrition can directly contribute to peripheral neuropathy as a lack of essential vitamins and nutrients, particularly B vitamins like B12, can damage nerves and lead to the development of this condition; essentially, a poor diet or inadequate nutrient intake can result in nerve damage causing peripheral neuropathy symptoms like numbness, tingling, and pain in the hands and feet
- Repetitive motion: Repetitive motion can be a significant cause of peripheral neuropathy, particularly when it leads to nerve compression or entrapment, as seen in conditions like carpal tunnel syndrome. This is where repeated hand movements can pinch the median nerve in the wrist; essentially, continuous repetitive motions can put sustained pressure on a nerve, causing damage over time. Common examples of these repetitive tasks are jobs involving repetitive typing, assembly line work, and playing certain instruments for extended periods, which can all contribute to nerve damage from repetitive motions.
- Family history of neuropathy: A family history of neuropathy can significantly increase the likelihood of developing peripheral neuropathy, as it suggests a genetic predisposition to the condition, meaning the person may have inherited genes that make them more susceptible to nerve damage, often associated with disorders like Charcot-Marie-Tooth disease (CMT) which is the most common hereditary neuropathy
Stages of Peripheral Neuropathy
Peripheral neuropathy progresses through stages, typically described as
- Stage 1 (Early):
- Mild tingling, prickling sensations in hands and feet.
- Symptoms may be intermittent and not bothersome enough to seek medical attention.
- Stage 2 (Moderate):
- Pain becomes more noticeable and consistent, difficult to ignore.
- May experience burning or aching sensations.
- Stage 3 (Severe):
- Intense pain that significantly impacts daily activities.
- Difficulty walking due to reduced sensation in feet.
- Muscle weakness may develop.
- Stage 4 (Advanced):
- Complete numbness and loss of sensation in hands and feet.
- Increased risk of injuries and infections due to lack of pain perception
Symptoms of Peripheral Neuropathy
Symptoms often affect the hands and feet but can also occur in the arms and legs.
Pain
- Burning or sharp pain, especially in the feet
- Pain during activities that shouldn’t cause pain
- Extreme sensitivity to touch
Numbness
- Loss of sensation or feeling in the affected body part
- Inability to feel temperature changes
Weakness
- Muscle weakness, cramps, or twitching
- Muscle thinning or wasting
- Foot drop (difficulty lifting the front part of your foot)
Balance issues
- Loss of balance or coordination
- Feeling as if you’re wearing gloves or socks when you’re not
- Tripping or stumbling
Other symptoms
- Changes in skin, hair, or nails
- Problems with bowel or bladder control
- Problems with blood pressure
- Problems with swallowing
- Sexual dysfunction
- Blurry vision
Symptoms are often worse at night and usually affect both sides of the body.
Peripheral neuropathy can be caused by high blood glucose, high levels of fats in the blood, or diabetes.
Treatment for Neuropathy in Legs and Feet
Treatments for neuropathy in the legs and feet include medication, physical therapy, and lifestyle changes.
Medication
- Pain relievers: Over-the-counter or prescription pain relievers can help
- Anticonvulsants: Can help block electrical signals in the nervous system
- Capsaicin cream or patch: Can help block pain signals from nerves
- Neuropathic pain agents: Prescribed medicines that can help with nerve pain
Physical therapy
- Can help with balance, strength, and safety
- Can help with exercises to improve muscle strength
Lifestyle changes
- Stop smoking
- Avoid alcohol
- Eat a well-balanced diet
- Exercise regularly
- Manage blood sugar levels
- Maintain a healthy weight
Other treatments
- Acupuncture
- Massage
- Transcutaneous electrical nerve stimulation (TENS)
- Plasma exchange and intravenous immunoglobulin (IVIg)
- Occupational therapy
- Relaxation techniques
- Meditation
- Guided imagery exercises
Peripheral neuropathy is usually not curable, but many things can be done to prevent it from getting worse.