Last Updated on May 12, 2025 by Analgesia team
IBS stands for Irritable Bowel Syndrome — a functional gastrointestinal disorder that affects how the gut and brain work together. It doesn’t cause structural damage, but it can seriously affect the quality of life.
Let’s unpack it
What Is IBS in Medical Terms?
Irritable Bowel Syndrome (IBS) is a chronic condition that affects the large intestine. It causes a combination of symptoms, including abdominal pain, bloating, and changes in bowel movements — but without any visible signs of disease in the digestive tract.
It’s one of the most common digestive disorders globally.
Symptoms of Irritable Bowel Syndrome
People with IBS often experience a wide range of symptoms, such as:
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Abdominal pain or cramping
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Diarrhea, constipation, or a mix of both
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Bloating or swelling in the abdomen
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Gas or excessive flatulence
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Mucus in the stool
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Fatigue
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Nausea
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Backache
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Urinary symptoms (like frequent urination or urgency)
Types of IBS
IBS is usually classified based on bowel habits:
Type | Description |
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IBS-C | Constipation-predominant (hard, infrequent stools) |
IBS-D | Diarrhea-predominant (frequent, loose stools) |
IBS-M | Mixed type (alternating constipation and diarrhoea) |
What Causes IBS?
While the exact cause isn’t known, several factors are believed to contribute:
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Abnormal Muscle Contractions – Strong or prolonged intestinal movements
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Nervous System Sensitivity – Oversensitive gut nerves reacting to normal digestion
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Intestinal Inflammation
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Gastrointestinal Infections
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Altered Gut Microbiota – Imbalance of healthy bacteria in the gut
Risk Factors for IBS
You’re more likely to develop IBS if you:
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Have a family history of IBS
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Are under chronic stress or anxiety
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Consume trigger foods (fatty foods, spicy meals, alcohol, or caffeine)
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Are female (IBS is more common in women)
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Had a severe GI infection or food poisoning in the past
IBS Treatment and Management Options
While there’s no cure, IBS symptoms can be managed with a combination of lifestyle changes and medications.
Common Strategies Include:
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Dietary Changes
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Increase fibre gradually (especially for IBS-C)
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Avoid common trigger foods like dairy, gluten, and artificial sweeteners
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Try the low FODMAP diet under a dietitian’s guidance
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Medications
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Antispasmodics to reduce cramping
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Laxatives or anti-diarrhoeals depending on your type
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Antidepressants (low doses) for pain and stress management
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Antibiotics (e.g., rifaximin) to rebalance gut bacteria in IBS-D
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Mental Health & Stress Management
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Cognitive Behavioural Therapy (CBT)
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Yoga, meditation, or deep breathing exercises
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Regular physical activity (like walking or swimming)
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IBS FAQ
What is IBS in medical terms?
IBS stands for Irritable Bowel Syndrome, a chronic condition that causes recurring digestive symptoms without visible damage to the gut.
Is IBS dangerous?
IBS isn’t life-threatening, but it can seriously affect daily life. It does not lead to colon cancer or permanent damage.
What is the difference between IBS and IBD?
IBS is a functional disorder (no visible damage), while IBD (like Crohn’s or ulcerative colitis) involves inflammation and damage to the gut lining.
Can IBS go away on its own?
It can go into remission, but it usually requires long-term management.
Final Thoughts: Why IBS Awareness Matters
IBS may be common, but it’s far from simple. Understanding your triggers, bowel patterns, and treatment options is the key to living well with it.